I get asked all the time about the difference between worry dolls and voodoo dolls, and honestly, I can see why people get mixed up. They’re both little handmade dolls, but that’s pretty much where the similarities end! I wanted to write this post to clear up any confusion and explain why worry dolls are definitely not voodoo dolls.
What Exactly Are Worry Dolls?
Worry dolls (or trouble dolls, as some people call them) come from Guatemala and are a big part of Mayan tradition. The idea is simple and sweet: you tell your worries to the dolls before you go to sleep, pop them under your pillow, and by morning, your worries are gone. It’s a comforting bedtime ritual that’s meant to help kids (and adults!) let go of anxiety. These dolls are tiny, colourful, and made from wire, wood, and scraps of traditional Guatemalan fabric.
What About Voodoo Dolls?
Voodoo dolls are a whole different story. They’re tied to African and Haitian spiritual practices and are used in rituals and ceremonies. People use them as symbolic figures, sometimes believing that what they do to the doll can affect a real person. Voodoo dolls can be made from all sorts of materials—fabric, wood, feathers, herbs—and are often misunderstood thanks to movies and pop culture.
The Real Differences: Worry Dolls vs. Voodoo Dolls
Here’s a quick breakdown to make it super clear:
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Origin: Worry dolls are from Guatemala (Mayan tradition). Voodoo dolls come from African and Haitian spiritual practices.
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Purpose: Worry dolls are for easing anxiety and giving comfort. Voodoo dolls are used in rituals and are all about symbolism and spiritual beliefs.
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How They’re Used: Worry dolls are for telling your troubles and getting peace of mind. Voodoo dolls are used in ceremonies or rituals.
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Materials: Worry dolls are made with wire, wood, and colourful fabric. Voodoo dolls use all sorts of materials—fabric, feathers, herbs, and more.
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Meaning: Worry dolls are positive and supportive. Voodoo dolls are mystical and often misunderstood.
Why Do People Mix Them Up?
It’s easy to see why people get confused. Both are small, human-shaped dolls, and movies love to make anything “magical” seem mysterious or even spooky. There’s also a lot of misinformation out there, with some people thinking worry dolls are linked to bad luck or magic. In reality, worry dolls have nothing to do with voodoo or black magic—they’re all about comfort and emotional support.
Why I Love Worry Dolls
The story behind worry dolls is actually really beautiful. It’s about a Mayan princess who was given the power to take away people’s worries. These dolls are used all over the world now to help kids and adults talk about their feelings and let go of stress. Plus, when you buy worry dolls, you’re supporting Guatemalan artisans and keeping a wonderful tradition alive.
Worry dolls are not about magic or superstition—they’re about helping people, especially kids, feel better when they’re anxious or upset.
The Takeaway
Next time you see a worry doll, remember it’s not a voodoo doll, it’s a little symbol of comfort and hope. Worry dolls are a gentle, positive tradition with no connection to voodoo, black magic, or bad luck—just a lovely way to help ease anxiety.
If you’re looking for genuine worry dolls or want to learn more, check out the rest of my site at worrydolls.com.au